Workout 3/20 - 3/26

3/20 : : Legs

12/10/8/6/6 /6squat   

3x10 Front Squat

3x10 Leg press/calf raises

3x8 DB lounges

4x8 Leg Extension machine

4x8 Leg Curl Machine

2x20 Manuel Squats

2x20 Lounges

3x20 H-stand Pushups

Abdominal routine

3/21: Arms/Shoulders

 Incline DB curl 3x6

DB tri extension 3x12

BB curl 3x20

Tri pull down 3x12

Seated OH press 3x12

Shoulder DB complex 3x

Abdominal Routine

 3/22: Chest/Back

DB Press 4x8

3x8 RDL

3x8 DB Flies

3x12 One Arm DB Row

12/10/8/6/6/6 Incline Bench Press

3x8 Straight Arm Pullover

3x8 Hammer Row

3x20 Inverted Row

12/10/8/6 Latt Pulldown

3x10Back Extensions

Wide chest Bench 3x20

Abdominal Routine

3/23: Rest

3/24: Run 7 Miles

ABS

3/25: 9 90 Degree Push Ups….NEW PR!!

Getting really close!

3/26: Rest